NUTRITION
How To Stay Consistent With Your Meal Plan
INSERT VIDEO HERE
[Download #1] Precision Nutrition's Meal Consistency Worksheet
[Download #2] Precision Nutrition's Meal Prep Mastery Infographic
Video Transcript
How to Use The Meal Consistency Worksheet
Each time you eat a meal that’s consistent with the habits you’re working on, put an X in the box.
Each time you eat a meal that’s NOT consistent, put an O in the box. (Leave a cell blank if you didn’t have that many meals.)
At the end of the week, total up all your Xs and divide by the number of meals to get a consistency percentage.
While your Consistency Checklist should be personal to you, we recommend pre-scheduling times for each meal and labeling them under one of your "Practice" boxes.
STRESS, SLEEP, & RECOVERY
How To Stay Consistent With Your Meal Plan
INSERT VIDEO HERE
[Download #1] Precision Nutrition's Meal Consistency Worksheet
[Download #2] Precision Nutrition's Meal Prep Mastery Infographic
Video Transcript
How to Use The Meal Consistency Worksheet
Each time you eat a meal that’s consistent with the habits you’re working on, put an X in the box.
Each time you eat a meal that’s NOT consistent, put an O in the box. (Leave a cell blank if you didn’t have that many meals.)
At the end of the week, total up all your Xs and divide by the number of meals to get a consistency percentage.
While your Consistency Checklist should be personal to you, we recommend pre-scheduling times for each meal and labeling them under one of your "Practice" boxes.
FITNESS
How To Stay Consistent With Your Meal Plan
INSERT VIDEO HERE
[Download #1] Precision Nutrition's Meal Consistency Worksheet
[Download #2] Precision Nutrition's Meal Prep Mastery Infographic
Video Transcript
How to Use The Meal Consistency Worksheet
Each time you eat a meal that’s consistent with the habits you’re working on, put an X in the box.
Each time you eat a meal that’s NOT consistent, put an O in the box. (Leave a cell blank if you didn’t have that many meals.)
At the end of the week, total up all your Xs and divide by the number of meals to get a consistency percentage.
While your Consistency Checklist should be personal to you, we recommend pre-scheduling times for each meal and labeling them under one of your "Practice" boxes.