SESSIONS PERSONAL TRAINING, SANTA MONICA
417 Colorado Avenue
Santa Monica, CA 90401
MEMBERSHIP BENEFITS
UNLIMITED POTENTIAL
Whether you want to train two times per week or two times per day, you've got a ton of options and flexibility with our unlimited fitness offering.
CUSTOM PROGRAMMING
We're done with the cookie-cutter gyms that provide the same workouts of the day & one-size-fits-all approach. Your personal training program is designed around your needs and goals.
NUTRITION COACHING
Yes, we've got an app for it. Yes, we've got healthy meal-delivery service options. And yes, we've seen it all and done it all. Whatever your nutritional needs, our coaching staff is here to coach you every step of the way.
RECOVERY PROTOCOLS
Sessions Personal Training coaches are able to provide you with stress, sleep, and recovery protocols to help you see massive results outside of the gym.
LOCAL PARTNERSHIPS
We don't do everything. But we know the people who do. We've cultivated partnerships all around our Los Angeles to provide our members with discounts on services and products you're looking for on your fitness journey.
COACHING ON-DEMAND
Traveling and need a workout plan? At dinner and need to know what to eat? Shopping for groceries and need healthy options for the family? We got you! All members receive private communication access to their team to ensure that you are cared for and connected with a coach when you need it most.
SESSION SCHEDULE
Personal Training Sessions are one hour long and can only be booked by active Sessions Personal Training members.
Schedule is subject to change at any time.
MONDAY
6:00 AM
7:00 AM
8:30 AM
9:30 AM
1:00 PM
4:30 PM
5:30 PM
TUESDAY
6:00 AM
7:00 AM
8:30 AM
9:30 AM
4:30 PM
5:30 PM
WEDNESDAY
6:00 AM
7:00 AM
8:30 AM
9:30 AM
1:00 PM
4:30 PM
5:30 PM
THURSDAY
6:00 AM
7:00 AM
8:30 AM
9:30 AM
4:30 PM
5:30 PM
FRIDAY
6:00 AM
7:00 AM
8:30 AM
9:30 AM
1:00 PM
4:30 PM
SATURDAY
9:00 AM
10:00 AM
MONDAY
6:00 AM, 7:00 AM, 8:30 AM, 9:30 AM
4:30 PM, 5:30 PM
TUESDAY
6:00 AM, 7:00 AM, 8:30 AM, 9:30 AM
4:30 PM, 5:30 PM
WEDNESDAY
6:00 AM, 7:00 AM, 8:30 AM, 9:30 AM
4:30 PM, 5:30 PM
THURSDAY
6:00 AM, 7:00 AM, 8:30 AM, 9:30 AM
4:30 PM, 5:30 PM
FRIDAY
6:00 AM, 7:00 AM, 8:30 AM, 9:30 AM
4:30 PM, 5:30 PM
SATURDAY
8:00 AM, 9:00 AM, 10:00 AM
Associate Coach
$125 / session
Lead Coach
$150 / session
Head Coach
$175 / session
RESERVED GYM
What is "Reserved Gym"?
Reserved Gym is our twist on the big box / open gym concept. Except instead of entering a gym without a plan, you will be provided with 10 unique workouts that progress week-over-week to help you see better results and get rid of the guesswork.
How does Reserved Gym work?
Unlike the big box / open gyms that you experience today, Reserved Gym allows you to reserve a space at a dedicated timeslot to guarantee you're in and out as quickly as possible. No more walking into the gym with no plan of action. No more waiting for the right piece of equipment to use (if you can even find it). No more dealing with meathead and influencers too busy filming their workout that they can't bother to clean up after themselves.
Simply reserve the time that you want to arrive, show up, and get to work.
As an added bonus, you can continue working on your development while being part of a Sessions Personal Training Program-Led Experience.
What does "Program-Led" mean?
Where Personal Training is a “Coach-Led” experience (i.e. working with a coach), Reserved Gym is a coach-less, “Program-Led” experience.
During Reserved Gym hours, six unique programs are displayed on our screens that you can follow during your workout.
Do I have to follow a program in Reserved Gym?
Not at all. Do whatever you want. You're an adult.
Can I just do Reserved Gym (and not Personal or Private Training)?
Absolutely!
While Reserved Gym is free to all active Sessions Personal Training Members and Private Training Package Holders, we also offer stand-alone Reserved Gym Memberships to those interested in having a private gym experience and/or those interested in following a program without the requirement of needed a coach.
Our rate for Reserved Gym is $250/month.
What hours is Reserved Gym available?
Monday: 10:30pm - 1:00pm, 2:00pm - 4:30pm
Tuesday: 10:30pm - 4:30pm
Wednesday: 10:30pm - 1:00pm, 2:00pm - 4:30pm
Thursday: 10:30pm - 4:30pm
Friday: 10:30pm - 1:00pm, 2:00pm - 4:30pm
Saturday: 11:00am - 2:00pm
HEAR WHAT OUR MEMBERS ARE SAYING!
