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[Download #1] Precision Nutrition's Deep Health Questionnaire

Video Transcript

The Deep Health Assessment was created by Precision Nutrition in order to give coaches and their clients a deeper understanding into one's overall health and well-being.

This tool will help you and your coach identify six dimensions of deep health:

1. Physical - your feelings on energy, performance and functionality;

2. Emotional - you're ability to tune into, process, and express your feeling and emotions;

3. Social - your sense of connection and belonging;

4. Environmental - your sense of safety and support relative to your surroundings;

5. Mental - your ability to think clearly, focus, and recall the important stuff; and

6. Existential - your underlying sense of gratitude, purpose, and joy.

We believe that the benefit of understanding multiple dimensions of your Deep Health will enable you to stick to your goals and sustain your results in any one of them.

Take a look at the instructions below and when you're ready give yourself the time and space to complete The Deep Health Questionnaire.

As always, don't hesitate to reach out to your coaches with any questions or insight your receive from this exercise.

Instructions

Download and print the "Deep Health Questionnaire" using the link above.

Set aside 10 minutes to complete the questionnaire.

Calculate your total assessment score and review the report of findings provided on 4 of the Deep Health Questionnaire.

Review your results with your coach and establish potential action steps for improving your score.

Further reading: "The Deep Health Coaching Secret"