Semi-Private Personal training
SIX PEOPLE PER COACH. TWO COACHES EVERY SESSION. YOUR OWN PROGRAM.
★★★★★
Most gyms hand you their workout and hope it fits. We start with yours. Two coaches run every session, six people each, and every person on the floor is working their own program. You get the energy of a small group and a coach who knows your name, your goals, and your bad shoulder.
Our coaches care how you sleep, what you eat, and how your week went, because all of it shows up in your training.
BEYOND THE GYM
more than a workout
Members leave class studios and big box gyms for us because the hour on the floor is only part of what they get.
Nutrition consults. Sleep and recovery protocols. A 3D body scan so you see muscle and fat change over time. Certified coaches you can message between sessions. All of it points at your goal.
choose your location
BUILT AROUND YOU
Custom fitness plans
You get the attention of a personal coach and the push of a small group. Your strength program comes from your intake, your scan, and your history, and your coach rebuilds it every six weeks.
Build muscle, lose fat, or stop the same injury from coming back. Someone is watching every rep and expects you Tuesday.
SESSIONS PERSONAL TRAINING APP
BOOK YOUR SESSION
Download the app to book sessions, reserve gym time, and message your coaches.
Meal plans, recipe guides, and sleep and recovery protocols are in there too, free.
BOOK YOUR FREE BASELINE SESSION
A conversation with a coach and a 3D scan. About 45 minutes.
No workout, no pitch, no credit card.