OUR APPROACH

Relentless Care & Connection

Connection and personalized care are at the heart of everything we do. Sessions Personal Training isn’t just about working out — it’s about creating a space where you feel seen, heard, and supported. Simply put: we give a shit.

Every journey starts with an understanding of where you’re coming from so we can help you get to where you want to go. If we don’t know the answer, we don’t fake it. We research, collaborate, and go the extra mile to find the solution that’s right for you. We don’t assume that one method fits all. Instead, we dig deep to discover solutions that work best for your body and your life.

At Sessions Personal Training, you’re never just another member - you’re part of a community where your goals, challenges, and successes are genuinely understood and celebrated. With a 6-to-1 member-to-coach ratio, you’re one of few, not one of many. That means our coaches know your name, your goals, and are deeply invested in your progress.

Instruction, Accountability, & Motivation

“Most fitness goals go unmet for three simple reasons: a lack of knowledge, motivation or accountability.”

- Evan Flock, Owner

HANDS-ON SUPPORT

The key to real results

Accountability is woven into every aspect of what we do. Our programs include monthly 1-on-1 strategy sessions and on-demand support thats feedback and collaboration. These check-ins are opportunities to fine-tune your progress, address challenges, and hold you accountable to your goals.

From your workouts to your nutrition, stress management to recovery optimization, we’re by your side every step of the way. By focusing on actions that establish positive behaviors that build healthy habits, we don’t just help you reach your goals - we help you sustain them for life.

WHAT’s INCLUDED

  • The real numbers that matter—body fat percentage, muscle distribution, posture analysis — your monthly scans track muscle gains, fat loss, and body shape changes over time. Side-by-side 3D images let you see and feel the changes happening to your body.

  • To keep you moving forward with your goals, you’ll meet once a month to track your progress, adjust your plan, and set new milestones. Have a question? Just shoot your coach a message in the the app to get answers when you need them.

  • Receive comprehensive meal planning, macro and caloric education, and supplement recommendations to support your fitness journey.

  • Sessions Personal Training is the ONLY gym in Los Angeles certified to coach you through stress, sleep, and recovery. Sleep isn’t just rest—it’s your secret weapon for fat loss, muscle gain, and peak performance. We’ll teach you how to optimize it.

  • Enjoy the flexibility of working out on your schedule with free access to our private gym during open gym hours at no extra cost.

  • Get access to discounts and free services with our network of strategic partners.

CLAIM YOUR FREE 3D BODY SCAN

You FREE 30-minute full body health scan will give you the most accurate measurement of body fat and muscle composition so you can understand your body in a whole new way.

MEET THE TEAM

YOUR EXPERT COACHES

You team of coaches are educated in more than just personal training, they are qualified to guide you in comprehensive physical, mental, and emotional well-being

In fact, we are one of the first gyms with coaches who have completed Precision Nutrition’s Stress, Sleep, and Recovery Certification. We are proud to share healthy lifestyle education using materials sourced from the American Sleep Association, Centers for Disease Control and Prevention, and the Academy of Nutrition and Dietetics.

You’ve Got Questions,
We’ve Got Answers

  • We’re not a group fitness class, and we’re not a big-box gym. We offer personal training in a small-group setting, so you get all the customization, coaching, and accountability of 1-on-1 training—without the crazy price tag.

    Group fitness classes are “one-size-fits-all”—everyone does the same workout, whether it’s right for them or not. At Sessions, your workouts are personalized to your body, goals, and fitness level. No guessing, no random workouts—just real progress.

  • Most members start feeling stronger and more energized in just a few weeks. By week 6, expect noticeable changes in your strength, physique, and confidence. We recommend 3 workouts per week for the best results, but we’ll work with you to find a schedule that fits your lifestyle.

  • Our nutrition coaching includes done-for-you meal plans, grocery lists, and recipe guides—but we also teach you how to build sustainable eating habits for long-term success.

    If you’re constantly stressed, not sleeping, and overtraining, your body won’t change. We’re the only gym in LA certified to coach you through stress, sleep, and recovery—so you get better results inside and outside the gym.

  • We’re not cheap—but we’re worth it. Our pricing reflects the personalized attention and expert coaching you get here.

    We don’t believe in locking people into contracts. We believe in results. If you commit to yourself, we’ll commit to getting you there.

  • Simple! Book a free 3D Body Scan (normally $300) and a consultation with our coaches. We’ll assess your body composition, discuss your goals, and get you on the fastest track to results.

CLAIM YOUR FREE TRANSFORMATION CONSULT

We’re offering new members a FREE fitness evaluation, nutrition discussion, 3D body scan, and custom roadmap to results based on your unique metrics and goals. All you have to do is say YES!