Harrison Bader
Harrison’s journey in fitness started as a personal goal—to feel healthier, stronger, and more confident in his own body. As he pushed through each challenge, something incredible happened: fitness became more than just a routine—it became a passion.
Once Harrison realized the impact that a healthy lifestyle could have, not only on the body but on the mind, that transformation inspired him to help others feel the same confidence and energy that he found. The gym turned into a place where he could set goals, push boundaries, and achieve things he never thought possible. That is what Harrison wants to bring as a coach: that same sense of empowerment to others. His mission as a trainer is not just to build bodies but to build confidence, resilience, and a lifestyle people love.
Harrison’s approach to fitness is about balance and personalization. He believes that lasting results come from aligning fitness, nutrition, and lifestyle in a way that works for each person. Training with Harrison isn’t just about workouts, it’s about transforming habits and building a routine that’s sustainable and enjoyable. With a background as a chef and certification in nutrition, Harrison brings an extra layer of expertise to the table by working closely with clients to design meal plans that support their fitness goals but also taste amazing.
Beyond his work in the gym, Harrison’s culinary talents have led him to appear on cooking shows such as Next Food Network Star and to cook for high-profile clients including Madonna, Gwyneth Paltrow, and Sean Hayes. Outside of his professional life, Harrison values spending quality time with family and friends who keep him grounded and reminded of what’s truly important. He loves the balance of fun nights out in the city, exploring new spots, and cozy nights in with a great movie.
