Karissa Aarsvold
Karissa’s journey with Sessions began with bold determination—she walked in asking about an internship when the position didn’t even exist! Undeterred, her enthusiasm and drive led her to become Sessions’ first-ever intern, paving the way for future interns with her pioneering spirit.
With a compassionate background shaped by two years of medical missionary work in the Yucatan Peninsula, Karissa developed a deep commitment to helping others. Her experience fueled her passion for personal training, where she finds joy in guiding people toward their fitness goals. For Karissa, coaching isn’t just about physical improvement; it’s about helping clients unlock their potential, grow in confidence, and achieve what they once thought impossible. She is driven by the belief that every goal achieved in the gym builds resilience and determination that impacts all areas of life.
Beyond the gym, Karissa’s vibrant personality shines. She’s known for her fresh manicures—so if you spot a Sessions coach with a dazzling set, it’s probably her work! She loves spending time with her dogs, attending concerts, and adding a dose of fun by coaching in quirky costumes, including her signature blow-up chicken suit.
Karissa holds a degree in Communications and Professional Sales from Arizona State University, is certified through NASM, and honed in on her kettlebell skills at a workshop with Dr. Julia Morgan. Her favorite holiday is Christmas, and her festive spirit kicks off early. Expect to see her Christmas tree up as early as Labor Day!
